tag:blogger.com,1999:blog-6253788657041204915.post1469883600009339829..comments2023-09-22T12:16:41.964+01:00Comments on Mat Stephenson triathlete: mini series tri disasterMat Stephensonhttp://www.blogger.com/profile/04718210499077938797noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-6253788657041204915.post-3365919873812498842009-05-26T12:57:39.117+01:002009-05-26T12:57:39.117+01:00YES! About 21 years ago, my left calf cramped com...YES! About 21 years ago, my left calf cramped completely, out of the blue whilst lying in bed (was around 7 months pregnant!) I can still remember what it felt like and it was probably a week before it felt completely normal again.<br /><br />Me thinks your body is asking for a bit of a rest mate!Keldahttps://www.blogger.com/profile/17377935028085468566noreply@blogger.comtag:blogger.com,1999:blog-6253788657041204915.post-36606704743913803012009-05-23T05:33:57.041+01:002009-05-23T05:33:57.041+01:00tuff luck matt! looks like the long distance train...tuff luck matt! looks like the long distance training camp did you and westy good; for sprints???Anonymoushttps://www.blogger.com/profile/06876721292206495565noreply@blogger.comtag:blogger.com,1999:blog-6253788657041204915.post-11969798843302134612009-05-22T23:21:46.668+01:002009-05-22T23:21:46.668+01:00The residual pain is the muscle damage caused by t...The residual pain is the muscle damage caused by the cramp - can take 48-72 hours to go. Usual rest and recovery rules apply. Take it easy mate, rushing back will slow down your recovery.Turbo Manhttps://www.blogger.com/profile/18216510896181497238noreply@blogger.comtag:blogger.com,1999:blog-6253788657041204915.post-68837031935068707112009-05-21T23:05:37.637+01:002009-05-21T23:05:37.637+01:00Afraid so Mat, I've had pain after cramp for 2-3 d...Afraid so Mat, I've had pain after cramp for 2-3 days after. You know what you need to do, take it easy, etc, etc. Train smart fella.Mark "Frank" Whittlehttps://www.blogger.com/profile/04880460354234866794noreply@blogger.com