this is my first attempt at the blog
I went to the Fleet half marathon today and scored a pb!! not bad for a 40 year old. I just keep getting faster with age.
I scared myself early on with a 5:25 for the 1st mile but knew it would get slower....and it did. I seemed to run around the 5:40 - 5:50 mark and finished in 1:15:41 taking a whole minute of my previous best. Well chuffed.
Let's hope it's a good sign of things to come in Ironman South Africa. 3 weeks today!
You can follow my race at ironmanlive.com on 5 April 09. I'll try to make it worth it watching.